Better than Candy Canes

Note: I wrote this on November 8, 2011. Still relevant today!

A few years ago, a client confessed that she had reached her holiday stress limit:

• "I'm glad that you don't decorate your office. If I have to walk into one more store blasting "Jingle Bell Rock" on an infinite loop, I'm going to scream!"

I don't have candy canes... but I do have:

- high thread count sheets

- luxe massage cream (in several scents and unscented!)

- one of the best massage tables that money can buy

- relaxing nature, meditation and beach soundtracks (pre-mixed or customized for you)

- gift certificate packages at 10% off (ends tonight)

If you're ready for a five star massage escape that you can't get anywhere else, you know what to do!

Cynthia Given, LMT
604 W. Main St. :: Olney, IL 62450
(618) 392-3800 /voicemail
http://olneymassage.com :: schedule + send gifts
Get special offers: http://eepurl.com/Gxj9

NO STRESS November: get the last tip tomorrow!

Dear friends, fans, new clients, and current clients:

Stay tuned for the Friday's installment of NO STRESS November. It's the final tip on how to de-stress during the holidays.

• Hint: it's got nothing to do with the holiday season. 

Not everything this time of year must be linked to jingle bells or rocking around the Christmas tree. Find out what I can offer you besides peppermint candy canes and mistletoe!

• Reminder: Friday is the FINAL DAY to save 10% on gift certificates $75 and up. 

Thank you for giving your loved ones the gift of massage!

Schedule up to 90 days in advance using the BookNow button below:

Cynthia Given, LMT
604 W. Main St. :: Olney, IL 62450
(618) 392-3800 /voicemail
http://olneymassage.com :: schedule + send gifts
Get special offers: http://eepurl.com/Gxj9

Outstanding job! New FIVE STAR client review.

NOTE: This client enjoyed a sampler massage. Click to enjoy three sampler sessions at a special rate in honor of Massage Therapy Awareness Week. Offer ends 10/27.

★ ☆ ✰ ★ ☆ ✰ FIFTY STARS ✰ ☆ ★ ✰ ☆ ★ 

Loyal and new clients, here's my tenth five-star client review:

Client Rating	Service Scheduled
5 / 5 stars	Sampler Session

Client Review: "Outstanding job!"

• "Gives an excellent massage!!!!! Very relaxing environment and does an amazing job with getting knots out."

Celebrate massage therapy awareness week with a pack of three sampler massages for just $109 (reg. $150). Choose from relaxation, deep tissue, or integrated therapy sessions. Ends 10/27.

Click here to purchase this special offer for yourself or a loved one.


Schedule up to 90 days in advance using the Booknow button below:

Cynthia Given, LMT

604 W. Main St. :: Olney, IL 62450
(618) 392-3800 /voicemail

 http://olneymassage.com

Add Lavender For a Better Massage

Lavender has been my most popular massage cream since I opened in 2007. I offer unscented massage cream as well as several other varieties, but lavender remains a top pick for anyone who experiences stress, anxiety or sleep issues.

Why combine lavender with massage?

According to the University of Maryland Medical Center, "Clinical studies have found participants who received massage with lavender felt less anxious and more positive than participants who received massage alone." (full article)

Six options that I offer for a more relaxing massage:

• heated massage table
• massage techniques for deep relaxation
• flannel sheets
• lavender massage cream
• customized massage music
• complimentary aromatherapy

Aromatherapy: upon request, I use a light and relaxing aromatherapy mist in my treatment room. It's a naturally-derived spray called "Sweet Dreams" by Sweet Creek Herbs. If lavender and chamomile relax you, just wait until you're on the heated table for a relaxing massage!

=> Personal note: lavender baths are a ritual at my sister's house.

Her kids (3-year-old twins and a 9-year-old) don't wind down at bedtime. They wind way, way up. Since she started adding lavender to their bath/bedtime rituals, my sister has enjoyed a little slice of heavenly peace at the end of the day.

Note: it's okay to fall asleep on the massage table.

I'll wake you when it's time to go!

The most effective massage to aid with sleep issues is a 90 minute relaxation massage. Note: lavender is not safe for everyone. Cynthia also carries allergy-friendly supplies.

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800 /voicemail

http://olneymassage.com

Cost Free Tips for Coping with Holiday Stress

My clients already know why a massage table is the perfect place to get away from food, friends, family, and fa-la-la-ing. But I'm realistic. I know it's a struggle to find an hour each week (or even an hour each month) to recharge.

If you're weary from making a list and checking it twice, try these ten quick (and FREE!) tips.

MayoClinic.com - Stress, depression and the holidays: Tips for Coping

(Copyright restrictions prevent me from reposting the article.)

I'm happy to help you de-stress. It's literally my job! If you don't see an appointment time that works for you, leave me a message (I'll return your call between massages).

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

Cynthia Given, LMT on Facebook

Better than Candy Canes

A few years ago, a client confessed that she had reached her holiday stress limit:

• "I'm glad that you don't decorate your office. If I have to walk into one more store blasting "Jingle Bell Rock" on an infinite loop, I'm going to scream!"

I don't have candy canes... but I do have:

- high thread count sheets

- luxe massage cream (in several scents and unscented!)

- one of the best massage tables that money can buy

- relaxing nature, meditation and beach soundtracks (pre-mixed or customized for you)

- gift certificate packages (sale ends 11/25)

If you're ready for a massage escape that you can't get anywhere else, you know what to do!

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

Cynthia Given, LMT on Facebook

Massage Services

NEW! Cynthia's gift certificates start at just $25.

 

Gift Certificates (click to buy).

Schedule Online (reserve your appointment).

Massage: $60/60 minutes and $90/90 minutes. Spa rates vary. Gift Certificates (click to buy).

The three most popular services are:

Relaxation Massage	Deep Tissue Massage	Spa Body Polish
Swedish massage techniques and gentle stretching create a relaxing, smooth massage. No deep pressure is applied. Schedule a massage.	Relax! Release tight muscles and joints with a firmer, deeper massage. Schedule a massage.	Warm, rich oil and Dead Sea salts or organic brown sugar (your choice) exfoliate, leaving skin supple and renewed. Schedule a spa service.

NEW! Stone Therapy (seasonal): heated basalt stones and warm oil applied to your back, neck, and shoulders during a relaxing experience.

NEW! Dead Sea Detox :: Signature Spa Services

3M Face Massage ($30): masque, moisturize, and massage! Dead Sea mud masque soothes, heals, and cleanses with the aid of essential oils. Schedule a spa service.

Gift Certificates - send instantly!

More Popular Services:

Prenatal Massage	Senior Massage	Athletic Massage	Gifts and More
Special care for special moms! Relaxing and possibly addictive! Requires physician's note. $50 Packages of 1, 3, and 9 are available. Newborns ARE welcome at post-natal appointments.	Cynthia is certified in Comfort Touch, a type of massage sensitive to the needs of her older clients. Special accommodations are made for mobility issues and other health conditions.	This massage includes additional stretching, improving range of motion and muscle release. Great for anyone looking to increase performance.	1. Combine multiple services for a day of luxury. 2. Cynthia also offers massage instruction!

Cynthia Given, LMT (618) 392-3800

604 W. Main St. :: Olney, IL 62450 :: (618) 392-3800 /voicemail

 http://olneymassage.com

Still need more info?
Click here to download a full brochure.

Tax Relief - April 15th - 10:40am

Stress is the #1 reason clients call me. April is National Stress Awareness Month, and there’s no better time to seek stress relief than tax time. Come see me!
What: chair massages
When: Wednesday, April 15 (stop by anytime from 10:40 a.m. to 5:00 p.m)
Where: 233 E. Main, across from Arcadia
Tax time is one of my busiest times of my year, and appointments fill quickly. If you'd like to schedule a full table massage call (618) 392-3800 or visit olneygreenspa.genbook.com.

PS If you're coming, post a comment! I'll have something special waiting for you.

idea book - page two

Here's the text of page two of my idea book. (page one is just a design)

8/24/08

I have kicked around the idea for a massage center for a few years, but only now am I getting serious about it. I REALLY like the name "Cloud Nine" and the concept of a "green" facility. I think it will be a great place for people to experience therapeutic massage and maybe learn how to live better, too.

When people come to a green spa, they

-want to relax

-receive quality services

-are confident their experience is good

-for them, and

-for the planet

I believe my idea for a green spa will work if I present a quality concept because protecting the planet is (or should be) a priority.

Massage is a great addition to almost anyone's wellness plan, and it should be available to everyone who needs or wants it. By having services that fit all budgets, anyone who stops by can fit even a short chair massage into his or her day.

I want to introduce people to massage and a green lifestyle, making both ideas accessible and affordable as much as possible.

Being good to yourself and the planet is possible (and affordable). Keep this a community project by using your mouth or your money (or both!). Thanks.