Organize your day: 3 quick tips to increase productivity

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Click here for a list of 21 people to thank at Christmas.

Scroll down for tips to organize your day and increase productivity.

"I REALLY need to get it together!"

Did you wake up on Monday feeling stressed? You are not alone, and you can turn it around by Tuesday. Check out this 2-minute video and get he most out of your time (2min):

1. Go to bed by 10pm to increase mental clarity and physical energy throughout the day.
2. Begin every day with a focus, such as: "I will ____."
3. Get moving! This is a long-term investment in your overall well-being.

VISIT http://olneymassage.com to send e-gifts & schedule online
Call to speak with your skin care & massage professionals today: (618) 392-4400

Olney Skin Care & Massage
by appointment at 604 West Main Street in Olney, Illinois

Three FREE massage techniques to practice at home.

Greetings! I hope you've checked off the names on your "nice" list. If not: the e-gift shop is open 24/7... even on Christmas Day!


Note: if you experience any pain, please stop! These tips are for healthy clients who want a pick-me-up between regular appointments.

1. HANDS: Simple! Lightly pinch the thumb webbing of your left hand (between your left index finger and left thumb) with your right index finger and right thumb. Pinch a little more if you're up for it! (I like to add a few deep breaths: exhale as you pinch, holding for 4-5 seconds and release). Follow up by massaging each finger: place your right thumb and index finger at the bottom knuckle of each left finger and work down to the fingertip. Repeat 2-3 times.
2. NECK: Tilt your chin down and turn your head to the right. Make your left hand into a half-open fist. Your fingers should be loosely curved (not rigid). Place them on the left side of your neck (no need for a lot of pressure here). Avoid lifting the fingertips from your neck: let your fingers slightly drag down the side of your neck and toward your left shoulder. Repeat but this time add small circles with your fingertips. Start with just enough pressure needed to pet an unfamiliar cat (ha!), adding more as desired. Repeat on right side.
3. BACK: You'll need a partner for this (if you do a good job, maybe your partner will return the favor!). Take those curved fingers you've been perfecting and place them between your loved one's shoulder blade and spine. Remember those small circles in #1? Make them a bit bigger. Most people can handle a little more pressure. Ask for feedback!

I am so grateful for your loyalty, referrals, reviews, and gift certificates (new record!). With all of this growth, I'm happy to take a few days off after Christmas to get ready for 2014. Remember: the clinic will be closed Dec. 25-30th.

Find out what the buzz is about! Our Main Street clinic accepts clients by appointment Monday through Friday from 10:00am-8:00pm. You may schedule up to 90 days in advance using the button below:

OLNEY MASSAGE

604 W. Main St. :: Olney, IL 62450
(618) 392-3800 /voicemail

 http://olneymassage.com

Better than Candy Canes

Note: I wrote this on November 8, 2011. Still relevant today!

A few years ago, a client confessed that she had reached her holiday stress limit:

• "I'm glad that you don't decorate your office. If I have to walk into one more store blasting "Jingle Bell Rock" on an infinite loop, I'm going to scream!"

I don't have candy canes... but I do have:

- high thread count sheets

- luxe massage cream (in several scents and unscented!)

- one of the best massage tables that money can buy

- relaxing nature, meditation and beach soundtracks (pre-mixed or customized for you)

- gift certificate packages at 10% off (ends tonight)

If you're ready for a five star massage escape that you can't get anywhere else, you know what to do!

Cynthia Given, LMT
604 W. Main St. :: Olney, IL 62450
(618) 392-3800 /voicemail
http://olneymassage.com :: schedule + send gifts
Get special offers: http://eepurl.com/Gxj9

NO STRESS November: get the last tip tomorrow!

Dear friends, fans, new clients, and current clients:

Stay tuned for the Friday's installment of NO STRESS November. It's the final tip on how to de-stress during the holidays.

• Hint: it's got nothing to do with the holiday season. 

Not everything this time of year must be linked to jingle bells or rocking around the Christmas tree. Find out what I can offer you besides peppermint candy canes and mistletoe!

• Reminder: Friday is the FINAL DAY to save 10% on gift certificates $75 and up. 

Thank you for giving your loved ones the gift of massage!

Schedule up to 90 days in advance using the BookNow button below:

Cynthia Given, LMT
604 W. Main St. :: Olney, IL 62450
(618) 392-3800 /voicemail
http://olneymassage.com :: schedule + send gifts
Get special offers: http://eepurl.com/Gxj9

Cost Free Tips for Coping with Holiday Stress

My clients already know why a massage table is the perfect place to get away from food, friends, family, and fa-la-la-ing. But I'm realistic. I know it's a struggle to find an hour each week (or even an hour each month) to recharge.

If you're weary from making a list and checking it twice, try these ten quick (and FREE!) tips.

MayoClinic.com - Stress, depression and the holidays: Tips for Coping

(Copyright restrictions prevent me from reposting the article.)

I'm happy to help you de-stress. It's literally my job! If you don't see an appointment time that works for you, leave me a message (I'll return your call between massages).

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

Cynthia Given, LMT on Facebook

Better than Candy Canes

A few years ago, a client confessed that she had reached her holiday stress limit:

• "I'm glad that you don't decorate your office. If I have to walk into one more store blasting "Jingle Bell Rock" on an infinite loop, I'm going to scream!"

I don't have candy canes... but I do have:

- high thread count sheets

- luxe massage cream (in several scents and unscented!)

- one of the best massage tables that money can buy

- relaxing nature, meditation and beach soundtracks (pre-mixed or customized for you)

- gift certificate packages (sale ends 11/25)

If you're ready for a massage escape that you can't get anywhere else, you know what to do!

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

Cynthia Given, LMT on Facebook