Olney Massage

Schedule by phone today!

2012-01-25T13:36:00.011-06:00

Online booking is being maintained this afternoon and may be unavailable. The gift shop is available, and phone scheduling is available (please leave a message at 392-3800).

Cynthia Given, LMT

604 W. Main St. :: Olney, IL 62450 :: (618) 392-3800 /voicemail

http://olneymassage.com

Add Lavender For a Better Massage

2012-01-19T08:30:00.018-06:00

Lavender has been my most popular massage cream since I opened in 2007. I offer unscented massage cream as well as several other varieties, but lavender remains a top pick for anyone who experiences stress, anxiety or sleep issues.

Why combine lavender with massage?

According to the University of Maryland Medical Center, "Clinical studies have found participants who received massage with lavender felt less anxious and more positive than participants who received massage alone." (full article)

Six options that I offer for a more relaxing massage:

heated massage table
massage techniques for deep relaxation
flannel sheets
lavender massage cream
customized massage music
complimentary aromatherapy

Aromatherapy: upon request, I use a light and relaxing aromatherapy mist in my treatment room. It's a naturally-derived spray called "Sweet Dreams" by Sweet Creek Herbs. If lavender and chamomile relax you, just wait until you're on the heated table for a relaxing massage!

=> Personal note: lavender baths are a ritual at my sister's house.
Her kids (3-year-old twins and a 9-year-old) don't wind down at bedtime. They wind way, way up. Since she started adding lavender to their bath/bedtime rituals, my sister has enjoyed a little slic

e of heavenly peace at the end of the day.

Note: it's okay to fall asleep on the massage table.

I'll wake you when it's time to go!

The most effective massage to aid with sleep issues is a 90 minute relaxation massage. Note: lavender is not safe for everyone. Cynthia also carries allergy-friendly supplies.

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800 /voicemail

http://olneymassage.com

15 FREE massage minutes

2011-11-26T00:01:00.002-06:00

CLICK HERE to enjoy 15 FREE massage minutes with your first session (ends 11/30/11).

To send this gift to a loved one without an email address:

Use your own email address as the recipient address. You may print it yourself or request a paper copy.

If you need a paper certificate:
Send your recipient's name, address, and gift certificate number to:

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

Three Great Black Friday Specials part 2 of 2

2011-11-23T19:45:00.008-06:00

Online deals end at 11:59pm Friday.

OPTION 1: Buy 3, get 1 FREE

OPTION 2: FREE Sweet Feet Upgrade

OPTION 3: $29 First-Time Massage (new clients only / 1 per person please)

FOR PAPER DELIVERY: (US Mail)
enter your email address as the recipient email during checkout
email the certificate number and recipient name/mailing address
send to:

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

Cynthia Given, LMT on Facebook

Three Great Black Friday Specials part 1 of 2

2011-11-22T23:00:00.015-06:00

WATCH THIS SPOT! --> here starting at 8pm 11/23/11

Come back at 8:00pm tonight to grab THREE unbeatable Black Friday deals (ending at exactly 11:59pm Friday).

CAN'T WAIT FOR SPECIAL OFFERS?

Become a fan on Facebook!

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

Cynthia Given, LMT on Facebook

Cost Free Tips for Coping with Holiday Stress

2011-11-11T06:15:00.002-06:00

My clients already know why a massage table is the perfect place to get away from food, friends, family, and fa-la-la-ing. But I'm realistic. I know it's a struggle to find an hour each week (or even an hour each month) to recharge.

If you're weary from making a list and checking it twice, try these ten quick (and FREE!) tips.

MayoClinic.com - Stress, depression and the holidays: Tips for Coping

(Copyright restrictions prevent me from reposting the article.)

I'm happy to help you de-stress. It's literally my job! If you don't see an appointment time that works for you, leave me a message (I'll return your call between massages).

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

Cynthia Given, LMT on Facebook

Better than Candy Canes

2011-11-08T05:45:00.001-06:00

A few years ago, a client confessed that she had reached her holiday stress limit:

"I'm glad that you don't decorate your office. If I have to walk into one more store blasting "Jingle Bell Rock" on an infinite loop, I'm going to scream!"

I don't have candy canes... but I do have:

- high thread count sheets

- luxe massage cream (in several scents and unscented!)

- one of the best massage tables that money can buy

- relaxing nature, meditation and beach soundtracks (pre-mixed or customized for you)

- gift certificate packages (sale ends 11/25)

If you're ready for a massage escape that you can't get anywhere else, you know what to do!

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

Cynthia Given, LMT on Facebook

$11 massage discount ends 11/11/11

2011-11-07T15:07:00.000-06:00

‎[ SALE ] Enter code "SAVE11" online to save $11 on your 90 minute massage.

Ends 11/11/11.

Schedule online: By phone: leave a message at (618) 392-3800.

Send a gift anytime:

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

three openings left this week

2011-10-18T17:00:00.000-05:00

Three spots are still available this week!

Schedule online:
By phone: leave a message at (618) 392-3800.

Send a gift anytime:

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

$20 off your massage

2011-10-12T06:00:00.001-05:00

This offer has expired.

Don't forget: $20 off 90-minute massage therapy sessions this week! (reg $90, exp 10/14)

Online: click here (enter "lucky20" in the memo line)

Phone: leave a message at 392-3800 and I'll return your call between appointments.

Gift certificate: click here to send this to a friend (or to yourself!).

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

getting naked and other questions

2011-10-11T10:20:00.003-05:00

"Do you have to be naked?"

"Is it greasy? I hate to be greasy!"

"I had an accident last year, but I'm still hurting."

"I could never have somebody touching me."

"Do your hands get tired?"

I answered a lot of questions last week at the corporate massage event at GSI/Flora.

Last Thursday, GSI/Flora employees received anything from massage therapy (from me!) to blood pressure screenings at their company's health fair. And I received a startling realization: I have become isolated from the general public. I actually hadn't answered questions like theirs in quite some time. How embarrassing!

Every day I see clients who love massage therapy. You might call them "massage enthusiasts." Since most of my new clients schedule as a result of referrals from happy clients, it has been a while since I have massaged someone who didn't already know how massage could help him or her!

It's always been my goal that any new client has no unanswered questions by the time s/he is on my massage table. There is a FAQs section on my printer-friendly menu (and first-timer guide), but I've listed my contact info below in case there's something I've missed.

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

3 customized fall packages

2011-10-03T10:00:00.001-05:00

Introducing "choose your own" gift packages: enjoy massage in 45, 60, 75, and 90 min sessions.

360 minutes :: up to 8 sessions :: $300 send this gift
ideas: 8 45min massages :: 6 60min massages :: 4 75min massages and 1 60min massage :: 4 90 min massages

270 minutes :: up to 6 sessions :: $245 send this gift
ideas: 6 45min massages :: 3 60min and 1 90min massage :: 3 75min and 1 45min massage :: 3 90 min massages
OR one of each: 45, 60, 75, 90 min massages.

180 minutes :: up to 4 sessions :: $170 send this gift
ideas: 4 45min massages :: 3 60min massages :: 1 75min and 1 45min massage :: 2 90 min massages

For loved ones without email access:
- choose your own address as the recipient address and send directly OR

- request a paper copy from Cynthia (she can send it to your loved one)

These offers expire November 25, 2011. Certificates expire 6 months from issue date.

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

October Sampler

2011-10-02T13:24:00.008-05:00

New to massage?
Enjoy a 40 minute sampler massage on your back, neck and shoulders for just $45.
Schedule online:
By phone: leave a message at (618) 392-3800.

Send this massage gift to a friend:

Cynthia Given, LMT
604 West Main Street (behind Stevens Chiropractic)
Olney, Illinois 62450-1542
(618) 392-3800

Schedule and buy gift certificates online: http://olneymassage.com

Fall Spa Specials

2011-09-01T06:01:00.002-05:00

There are two VIP offers this month. Enjoy!

- 75-min massage (sale $60, reg $75)

- $99 spa afternoon (three treatments, two hours)

The August spa special was a big hit, so I extended it for a second month (I actually had something different planned). If you'd like to schedule a special offer online, please write "VIP" in the memo. Thanks!

Schedule online or leave a message at 392-3800.

Cynthia Given, LMT
604 West Main Street (behind Stevens Chiropractic)
Olney, Illinois 62450-1542

Schedule and buy gift certificates online: http://olneymassage.com

3 August massage special offers end soon!

2011-08-23T11:34:00.005-05:00

There's still time to schedule August specials!
- 15 free minutes with your first massage session

- 15% discount for educators and students

- $99 spa afternoon (three treatments, two hours)

<- Schedule online or leave a message.

Cynthia Given, LMT (618) 392-3800

604 West Main Street (behind Stevens Chiropractic)
Olney, Illinois 62450-1542
Schedule and buy gift certificates online: http://olneymassage.com

now accepting August appointments

2011-07-21T01:08:00.003-05:00

Cynthia is currently taking appointments for 7/31 and later.
If you would like to be notified of earlier appointments (due to cancellations), please leave a message at 392-3800 (note: NEW DATES ADDED! Schedule online):

Cynthia Given, LMT, NCTM

604 West Main Street

Olney, IL 62450

Office (618) 392-3800

Please leave a message. Thank you!

:: on Facebook :: on Twitter :: on MySpace :: on LinkedIn

sea foam green perfection

2011-07-12T16:19:00.005-05:00

Here it is!

Cynthia Given, LMT, NCTM

604 West Main Street

Olney, IL 62450

Office (618) 392-3800

Please leave a message. Thank you!

:: on Facebook :: on Twitter :: on MySpace :: on LinkedIn

3 FAQs about your first massage

2011-07-07T14:26:00.005-05:00

If you've never had a massage, you might be curious about scheduling a session, disrobing and draping. Next week I'll introduce a new session: Euro-style. It combines Swedish massage therapy and steamed towel exfoliation. Until then, here are three FAQs (and answers):

1. Scheduling and Payment

My phone is not located in my massage office. You will never hear it ring during your session. You may leave a voicemail at (618) 392-3800 and I'll return your call between appointments. My clinic runs similarly to other medical offices. I may not accommodate a same-day appointment, but I can nearly always schedule within the week.

You may also choose to schedule online here. Payment is due at the time of your session (cash/debit/credit) or you may pay in advance by purchasing a gift certificate on my website.

2. Disrobing

After I show you the treatment area, I'll leave you to disrobe privately. Remove only the items of clothing you're comfortable removing. After a few minutes, I'll check back with you to make sure you're on the table (under the sheets and blanket). Your entire body is never exposed.

3. Draping

I respect your modesty. As a massage therapy student, I trained for days on proper draping techniques. Only the body part being massaged is uncovered. It is immediately re-covered afterwards. Hot natured? The facility has central air. Cold natured? I have a table warmer and several blankets. I also use a table warmer in the winter months.

If you'd like to reach me online, you can find me here:

:: on Facebook :: on Twitter :: on MySpace :: on LinkedIn

Cynthia Given, LMT, NCTM

604 West Main Street

Olney, IL 62450

Office (618) 392-3800

Please leave a message. Thank you!

New Main Street clinic

2011-06-18T11:34:00.003-05:00

Cynthia's massage therapy business has outgrown the old location. Find her at:
604 West Main Street, Olney, IL 62450

The new location is directly behind Dr. Steven's Chiropractic clinic.

There's plenty of parking, the facility is well-maintained, and there are no upstairs tenants (one-story building). Cynthia is really excited about being able to provide all of her clients a private retreat. The building has served a few different purposes in years past. Longtime Olney residents may remember this was Dr. Houston's medical office.

Mother's Day special $85

2011-04-30T07:00:00.003-05:00

$85 at Glamorous Salon & Massage:

cut, blowdry and style

60 minute massage

3-step spa foot treatment

To buy this special gift certificate, call Natalie 838-07010 or Cynthia 392-3800. (exp 5/31/11)

See 12 other popular massage and spa gifts (starts at $25):

<= BUY

REDEEM =>

Cynthia accepts: cash, debit, Visa, Mastercard, and Discover.

NEW website! Check out http://olneymassage.com on your computer or mobile device.

Cynthia Given, LMT

426 S. Whittle Ave. Ste 1

Olney, IL 62450

Phone: (618) 392-3800 (I'll return your call between appointments)
http://www.olneymassage.com

Massage Services

2011-04-30T06:30:00.001-05:00

NEW! Cynthia's new spring packages fit every budget.

<= SEND A GIFT :: :: :: RELAX =>

Massage rates: $60/60 minutes and $90/90 minutes.
Add a half-body massage to any spa service: $40/30 minutes.
Gift Certificates (click to buy).

The three most popular services are:

Relaxation Massage	Deep Tissue Massage	Spa Body Polish
Swedish massage techniques and gentle stretching create a relaxing, smooth massage. No deep pressure is applied. ($60/hr, $90/90min)	Relax! Release tight muscles and joints with a firmer, deeper massage. ($60/hr, $90/90min)	Warm, rich oil and Dead Sea salts or organic brown sugar (your choice) exfoliate, leaving skin supple and renewed. ($49/hr)

NEW! Stone Therapy ($65/45min): heated basalt stones and warm oil applied to your back, neck, and shoulders during a relaxing experience. ($90/70min full body)

NEW! Dead Sea Detox :: Signature Spa Services

3M Face Massage ($25/25min): masque, moisturize, and massage! Dead Sea mud masque soothes, heals, and cleanses with the aid of essential oils. More: try 3M back or body wrap!

Gift Certificates - click here to pay online.

Other Popular Services:

Prenatal Massage	Senior Massage	Athletic Massage	Gifts and More
Special care for special moms! Relaxing and possibly addictive! Requires physician's note. $45	Cynthia is certified in Comfort Touch, a type of massage sensitive to the needs of her older clients. Special accommodations are made for mobility issues and other health conditions.	This massage includes additional stretching, improving range of motion and muscle release. Great for anyone looking to increase performance.	1. Combine multiple services for a day of luxury. 2. Cynthia also offers massage instruction!

Still need more info?
Click here to download a full brochure.

$45 massage special

2011-04-11T01:10:00.002-05:00

NEW website! Check out http://olneymassage.com on your computer or mobile device.

$45 massages the week of 4/15/11

Open appointment times: Wed 10:15a, Thur 6:15p, all day Fri!

Cynthia's room at Glamorous Salon & Massage

$45 massages this week only (ends 4/15/11)
This is an excellent first-time massage and makes a great gift! You or your loved one will arrive and leave in less than an hour.

The session includes:
1) a brief discussion about your health history and session goals
2) 40 minutes of Swedish, relaxation, or deep tissue massage therapy on your back/neck/shoulders
3) time before and after your massage to change in private.

Cynthia accepts: debit/credit, cash, and massage gift certificates.

Schedule online:
(4th option under massage)
Give this session as a gift:
(4th option in left column)

NEW website! Check out http://olneymassage.com on your computer or mobile device.

Facebook fans save 20 percent

2011-03-10T11:21:00.000-06:00

* 5 * slots left for 20% discount

(reg $90, now $72)

This is good on any 90-min session: swedish, relaxation, deep tissue, etc. Choose from relaxing lavender, soothing mint, uplifting geranium sage, or unscented cream.

Send this deal as a gift to a loved one (0r yourself!) here.

To schedule, call (618) 392-3800. If you're not already a fan, become a Facebook fan here to receive your 20% discount. Please leave a message with your favorite time, and I'll return your call between appointments.

Available times:

Friday, March 11 :: 5:15p

Wednesday, March 16 :: 3:45p

Thursday, March 17 :: 3:45p, 6:15p

Friday, March 18 :: anytime!

Cynthia Given, LMT

Phone: (618) 392-3800 (I'll return your call between appointments)
http://www.olneymassage.com

$45 massage - limited space

2011-03-04T12:37:00.001-06:00

note: 1 appointment remaining

Schedule: please leave a message and mention "$45 massage" with your desired appointment time. Cynthia will return your call between appointments. (618) 392-3800

Excellent first-time session! $45.00

Regular value: $55.00

This massage is great for anyone who's never had a professional massage. The entire session lasts around an hour: first, we'll discuss your health history. Then, you'll disrobe in private. The massage will last 40 minutes and covers your back, neck, and shoulders.

You'll leave feeling relaxed and refreshed.

*LAST ONE* Sunday at 4:15pm

Give this gift to a loved one (or yourself!) for just $45. Expires 3/7/11.

Spend $15 more and upgrade to a full hour of massage: swedish, deep tissue, prenatal, or sports massage. Upgrade here.

Cynthia Given, LMT

Phone: (618) 392-3800 (I'll return your call between appointments)
http://www.olneymassage.com

Five ways to say I love you - now 25% off

2011-02-10T19:47:00.032-06:00

Say "I love you" with

instant massage + spa gift certificates

three gift options for her:

bliss $79 online

60-min massage + 1 spa treatment*

romance $95 online

75-min massage + 1 spa treatment*

escape $125 online

90-min massage + 2 spa treatments

*choose from spa foot scrub or Dead Sea mud mini-facial

two gift options for him:

relax $65 online

60-min massage + invigorating scalp/face treatment

recharge $89 online

75-min aromatherapy and/or sports massage

Need a paper certificate?

Please leave a message at 392-3800. Cynthia will return your call between appointments. Mail cutoff: Fri at 3pm. Pickup available on Monday.

Cynthia Given, LMT

Phone: (618) 392-3800 (I'll return your call between appointments)
http://www.olneymassage.com

Did a Facebook ad bring you here? Don't miss another deal.
Click here to receive more deals via email.

25% off Valentine's gifts: web exclusive

2011-02-05T19:24:00.027-06:00

Hassle-free: Cynthia offers e-gift certificates and a variety of payment options. Your discount has already been applied. No coupons, no codes, no hassle!

Order anytime: there's NO deadline. Gift certificates are delivered instantly. For mailed gifts, please leave a voicemail at 392-3800. Cynthia will return your message between appointments (usually in 1 hour).

Ladies
bliss 60-min massage + 1 spa treatment* $79 online
romance 75-min massage + 1 spa treatment* $95 online
escape 90-min massage + 2 spa treatments $125 online

*Choose from a spa foot scrub (chocolate, rose, mint, unscented) or a Dead Sea mud masque (includes mini-facial).

Gentlemen
relax 60-min massage + invigorating scalp/face treatment $65 online
recharge 75-min aromatherapy and/or sports massage $89 online

From Cynthia: every holiday package is customized in advance. Appointments are required. Please leave a message (392-3800), and I'll return your call between massages.

Note: online scheduling is a little spotty thru 2/23. The system cannot accommodate the additional Valentine's appointments! Just call; I'll accomodate you.

five years ago

2011-01-31T15:57:00.002-06:00

January 31, 2006: I began a mini-massage class in Carmi.

February 15, 2010: I opened my massage studio in Olney.

In 2006, I decided that I needed a backup plan in case law school didn't work out. I enrolled in the massage program at Southeastern Illinois College in the fall of 2006.

In 2007, I became nationally certified in massage therapy and began massaging at the local martial arts school. I spent the next few years building a business, and by 2010 I was ready to open my own studio on the edge of downtown Olney.

Today you can find me doing what I truly love!

Thank you for letting me share my story, and thank you for being a part of it!

Cynthia Given, LMT

Phone: (618) 392-3800
http://www.olneymassage.com

Valentine's Day 2011 special offers

2011-01-24T23:46:00.008-06:00

It's never been easier to show your love on Valentine's Day.

It's quick, easy and convenient to add something special to her drugstore valentine card: pick up a gift certificate for an unforgettable massage + spa outing. If Valentine's Day isn't quite what you had in mind, regular gift certificates are available below the holiday menu.

2011 ROMANCE: fall in love again • feb 8-22

Ladies
bliss 60-min massage plus 1 spa treatment* $89 online
romance 75-min massage plus spa treatment* $109 online
escape 90-min massage plus both spa treatments $139 online

*Choose from a spa foot scrub (chocolate, rose, mint, unscented) or a Dead Sea mud masque (includes mini-facial).

Gentlemen
relax 60-min massage plus invigorating scalp/face treatment $69 online
recharge 75-min aromatherapy and/or sports massage $99 online

Note: every holiday massage is customized in advance, so appointments are required. Please leave a message (392-3800), and I'll return your call between massages.

Get first dibs! Beat the scheduling rush by signing up for special deals.

I'm sending 12 special offers just for signing up for my massage+spa newsletter. There are only a few hours left to take advantage of this offer; I will not offer these deals again until 2012. Click here to sign up by 12am on Wednesday, January 26: http://eepurl.com/Gxj9

Of course, if you're not interested in the Valentine's gift certificates, the regular ones are still around (blackout dates 2/8-22):
E-GIFT + PAPER CERTIFICATES

Cynthia Given LMT
Phone: (618) 392-3800
http://www.olneymassage.com

Save 20% on a 75 minute massage gift certificate

2010-12-19T12:36:00.009-06:00

Save 20% until 2011!

Treat a loved one (or yourself) to a 75 minute relaxation or deep-tissue massage for $60 - the price of a 60 minute massage. Offer ends 12/31.

Want something different? Gift certificates start at just $25.

Choose from ten massage and spa packages here.

You Deserve It! 75 minute massage: deep tissue or relaxation

Save 20% until 2011! For the price of a 60-minute massage, give your friend or loved one a 75-minute relaxation or deep tissue massage.

Regular Value: $75.00

Only $60.00

More massage gift certificates and ten packages available here.

Tis the Season... to Relax!

2010-12-13T21:32:00.006-06:00

Welcome (and in many cases, welcome back)!

Thank you for choosing to give the gift of therapeutic massage this year. Not only will your loved one appreciate your thoughtfulness, (s)he will really enjoy well-deserved escape after the hustle and bustle of the Christmas season!

For those of you who bought massages for your loved ones last Christmas, you'll notice the checkout process is much easier. Choose from ten gift packages or any dollar amount ($25, $50, etc). You can even choose an e-gift certificate on Christmas day!

GIFT CERTIFICATES

I want to...

Purchase a package.

Purchase a certificate for a specific dollar amount ($25, $50, etc).

Please visit the Gift Certificates page for four gift ideas.

Cynthia Given LMT
Phone: (618) 392-3800
http://www.olneymassage.com

Save $25.00! FREE 3M face massage with 90min relaxation massage - December spa special

2010-12-07T21:03:00.006-06:00

Hurry! This sale ends 12/31.

$25.00 off 3M + 90min massage
December spa special

Thank you!

Cynthia Given, LMT - 618.392.3800 -

This spa package is a real luxury! Online appointments are strongly recommended, and this offer will end 12/31/10 and must be redeemed by 1/5/11. Please pass this along if you have a friend who might like this offer.

Bonus service is a 3M face massage 25 min: masque, moisturize, and massage! Dead Sea mud masque soothes, heals, and cleanses with the aid of essential oils.

Deal Price
$80.00

Reg. Price
$105.00

----------------
Hurry, this deal ends:
12/31/2010

Please call Cynthia if you need help or have questions.

Cynthia Given LMT
Phone: (618) 392-3800
http://www.olneymassage.com

November VIP offer: save 20% on "Sweet Feet"

2010-11-06T19:41:00.011-05:00

Hurry! This sale is only available online til 11/30!

20% on Sweet Feet - November spa special

This spa package is a client favorite! Save $15.00 through the end of November. Online appointments are strongly recommended.

Thank you!

Cynthia Given, LMT - 618.392.3800 -

---Sweet Feet---

Start with a relaxing Swedish Massage 60min and end with an exfoliating lavender or smoothing mint foot treatment. Heavenly!

Deal Price
$60.00

Reg. Price
$75.00

----------------
Hurry, this deal ends:
11/30/2010

Please call Cynthia if you need help or have questions.

Cynthia Given LMT
Phone: (618) 392-3800
http://www.olneymassage.com

holiday hours

2010-09-02T06:00:00.006-05:00

Reminder:

Cynthia will close Saturday and re-open Tuesday. Enjoy your holiday weekend!

Cynthia Given, LMT (618) 392-3800

Cynthia Given, LMT at Glamorous Salon & Massage 426 Whittle Ave Olney, IL 62450

free aromatherapy

2010-08-30T21:22:00.007-05:00

Receive a free [ VIP ] aromatherapy upgrade with your massage this week!

Choose from: breathe, green tea, muscle/joint, rejoice, renewal, rest, or retreat. It's a nice addition to relaxation, therapeutic, and deep tissue massage sessions.

This week: Deserving Thyme oil blends

Why DT? As a therapist, I'm bombarded by lotions and potions that claim to do extraordinary things. DT is simple, pure, and gimmick-free. And as always, there's absolutely NO CHARGE for any preview service. Your aromatherapy upgrade is 100% free.

Mention "Thyme" when scheduling online or call 392-3800 to receive your free upgrade. Please leave a message; I'll return your call between appointments (scheduling info).

Cynthia Given, LMT (618) 392-3800

Cynthia Given, LMT at Glamorous Salon & Massage 426 Whittle Ave Olney, IL 62450

August Preview: yard sale, free upgrades, bartering

2010-07-26T15:54:00.007-05:00

‎[ ANNOUNCEMENTS ] yard sale, free upgrades, + bartering

1) Bring a friend to Glamorous salon & massage and enjoy a FREE spa treat during the city-wide yard sale (Sat 8/7). 426 Whittle Ave (map below)

2) VIP/gold cards are in. Your friend can get a free upgrade with his/her first massage/spa treatment. No card? Become a Facebook fan to get the same deal!

3) I'm always interested in bartering. If you don't know much about it, here's a short article: http://bit.ly/a3Fiuo

Thanks for checking out my business blog!

--Cynthia

Cynthia Given, LMT
(618) 392-3800 ::

PS Last chance: the $5-$10-$15 summer spa sale has been successful. If you haven't scheduled your deal yet, call me (392-3800). Exp 7/31

Find me here:

2010-07-07T12:51:00.003-05:00

[ NEW ] Cynthia is developing new beach-inspired summer spa treatments. Stay tuned!

Cynthia Given, LMT (618) 392-3800

Cynthia Given, LMT at Glamorous Salon & Massage 426 Whittle Ave Olney, IL 62450

$5-$10-$15 Massage and spa summer sale!

2010-07-04T00:04:00.003-05:00

Save $5-$10-$15 on massage and spa sessions ALL MONTH!

Don't miss this SUPER sale! (more)

Mother's Day special

2010-04-28T16:19:00.003-05:00

$80 at Glamorous Salon & Massage:

cut, blowdry and style

60 minute massage

spa foot treatment

To pick up this for mom, see next week's ad in the Olney Daily Mail

You may also call Natalie 838-07010 or Cynthia 392-3800. (exp 5/31/10)

Want more popular massage and spa packages? Visit here. You can even pay online!

Mother's Day is May 9

2010-04-17T21:31:00.004-05:00

Avoid the rush!

Schedule your gift certificate pickup early! Gift certificates purchased online before 5/5 will be sent via USPS, pickup at Glamorous Salon & Massage (by appointment 392-3800), or email (your choice); after that, they will be emailed.

MOTHER'S DAY GIFT CERTIFICATES
Four ways to purchase gift certificates for Mother's Day or to schedule:

1. Click here to schedule a massage/spa treatment.
2. Call 392-3800 and leave a message (she'll return your call between appointments).
3. Email: relax@olneymassage.com

4. Click here to pay securely for your gift certificate online.

Cynthia recently received advanced massage training in neuromuscular therapy (and a little vacation, too!). Thanks for your patience; come back and experience what she's learned!

2010 Neuromuscular Training

2010-04-02T23:18:00.006-05:00

Cynthia was away 4/9-4/26 for massage training and vacation. She's back now.

Training is mandatory for massage therapists in the state of Illinois, and training means new/improved massage techniques for you!

Gift Certificates

2010-03-10T17:10:00.011-06:00

You may choose email or postal mail delivery:
1. Send a massage + spa gift
2. Send a dollar amount.

You may also arrange a pickup:
(618) 392-3800 Please leave a message.
Email: relax@olneymassage.com

Thank you!

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

Schedule online!

2010-03-05T16:15:00.004-06:00

Cynthia Given, LMT
SCHEDULE 24/7
Note: online appointments will be completed at the new location. For massage at Olney Taekwondo Center, please call 392-3800.

Thanks so much!

I am now available by appointment at:

Glamorous Salon and Massage (link)

426 Whittle Ave
Olney, IL, 62450

SALE! Spa packages

2010-02-25T00:50:00.005-06:00

The massage and spa package sale has been extended!

(I blame my full schedule -- not everyone's been able to to enjoy the deals.)

Link: schedule/view packages here or call 392-3800.

NEW! Organic spa sale

2010-02-16T16:23:00.003-06:00

I added three new organic/preservative-free spa body polishes to the menu. When scheduling (online/here) or over the phone (392-3800), ask for something fresh and new!

--Cynthia Given, LMT

"Clarify" Hopi Indian blue clay "anti-aging" body polish
"Escape" body polish with lavender/vanilla/rose Dead Sea salt
"Rejuvenate" body polish with rose petal/rose hips

Remember:

ANY scrub is just $40, as part of the spa sale (thru 2/20).

PS Update: I'll be in the new location this Saturday.

The "green" renovation is going well, and I can't wait to see you!

Cynthia Given, LMT

233 E. Main and 426 Whittle Ave. (NEW!)

Olney, IL 62450

[ NEW ] second location!

2010-02-11T13:12:00.006-06:00

Location #2

Opening next week!

(scroll down for the address)

As I open my second location, I am appreciative of my past and current clients. Thank you for allowing me to grow as a business owner and as an individual.

What you can expect at the new location:

Selection: You won't find many of my treatments anywhere else! Some of them will be on the menu all the time, and some of them will only be offered for a month or so.

Availability: You'll still be able to schedule by calling 392-3800 or here. Additionally, there is plenty of parking (just like #1).

Future: While you can already get a selection of "wet" treatments (a variety of body polishes), the new location will feature showers, allowing a greater variety of spa treatments (hydrotherapy, wraps etc).

Cynthia Given, LMT

426 Whittle Ave

Olney, IL, 62450

I'm in the former Terri's Healing Place in the Wyatt Building (across from Olney Nails).

*NOTE: Glamorous Salon & Massage relocated to 604 West Main Street in June 2011. You may either leave a message to schedule an appointment (392-3800) or schedule online by clicking here. Our salon is behind Stevens/Fritschle Chiropractic offices. I can't wait to see you!

Cynthia Given, LMT

604 W. Main St.

Olney, IL 62450

(618) 392-3800

http://olneymassage.com

winter skin

2010-01-27T05:37:00.003-06:00

Note: Valentine's Day packages go on sale 2/1.

Can't wait? Click here to save on select spa treatments thru 1/31!

I recently wrote a two-part article related to winter skin.

Part 1 addresses massage and spa treatments.

Part 2 addresses at-home tips.

I hope these tips help you!

Cynthia

Winter Skin Tips 2 of 2

2010-01-27T00:01:00.002-06:00

Note: Valentine's Day packages go on sale 2/1.

Can't wait? Click here to save on select spa treatments thru 1/31!

This is the first part of a two-part article related to winter skin. Part 1 addresses massage and spa treatments. Part 2 addresses at-home tips.

Recipe for winter skin:

Begin with cold, dry winter air.
Add steamy baths and showers.
Repeat for several weeks.

Congratulations! You've got scaly winter skin.

Seek a specialist: Even one visit can make a big difference! An esthetician or dermatologist can recommend products within your budget.
Moisturize more: Oil-based or "night" creams form a protective layer, giving your skin more protection against the elements. Stay away from rich shea oil on the face, which can clog pores.

Want more tips?

Check out WebMD: 10 Winter Skin Care Tips: Banish Dry Skin"

Cynthia Given, LMT
(618) 392-3800 - 233 E. Main St. - Olney, IL 62450
Click here to schedule online: no credit card necessary!

Winter Skin Tips 1 of 2

2010-01-27T00:00:00.004-06:00

This is the first part of a two-part article related to winter skin. Part 1 addresses massage and spa treatments. Part 2 addresses at-home tips.

"Excuse my legs."

"Sorry about my feet."

"I'm so embarrassed. My skin is awful!"

Nearly every client this month has given me an apology for their winter skin! When they ask, "How can I avoid this?" I recommend two treatments:

Massage -applying rich, professional cream really helps. Between massages? Hit up the drugstore for Eucerin cream. It's affordable and it works!
Spa body polish - it's the second most popular treatment I offer (massage is first). It exfoliates and hydrates skin in one shot!

Which comes first? To achieve maximum hydration benefit, massage is performed before the body polish.

Cynthia Given, LMT

(618) 392-3800 - 233 E. Main St. - Olney, IL 62450

Click here to schedule online: no credit card necessary!

Note: Valentine's Day packages go on sale 2/1.
Can't wait? Click here to save on select spa treatments thru 1/31!

NEW! Spa Parties

2010-01-04T00:02:00.000-06:00

Now booking spa parties!
Click for info/prices.

Parties

2010-01-03T21:17:00.000-06:00

Grab your friends and celebrate!

Massage parties are 100% customizable.

Parties begin at just $15/person.

- 15 minutes of chair, hand, or foot massage

- minimum of 6 guests

- sign-up sheet for guests to schedule their massage + spa treatments!

Click here for a party quote or call 392-3800. Please leave a message.

Optional add-ons:

face - (massage, mud masque)

hands - (massage, hand exfoliation)

feet - (massage, foot scrub)

body - (table massage, mud masque, spa body polish)

custom party invitations

Frequently Asked Questions

Q: Can I have my party at your facility? Can you come to me?

A: Yes, absolutely! My massage area has plenty of parking and is large enough to accommodate even a large party, but I am happy to come to you for a nominal travel fee.

Q: Some guests don't want extras (just massage). Is that ok?

A: Absolutely. The only requirement is the minimum number of guests (6).

Q: Who pays for these parties?

A: Your party host arranges your date and sends the payment. However, it's fine for each guest to pay the host.

Q: When is the best time for a party?

A: Friday afternoons/evenings! Other times are available, and I'll be delighted to accommodate you!

Cynthia Given, LMT

(618) 392-3800

http://olneymassage.com

Last minute gifts!

2009-12-21T20:44:00.002-06:00

It's NOT too late to give your loved one a massage gift certificate.

Please leave a message (618) 392-3000.

I will return your call between massages (I'm booked 100% this week).

PS Big sellers this time of year:

1hr Massage $55 (good for first timers!)

2hr Spa afternoon $105 (on sale thru 1/31)

Sale: ALL spa packages! thru 1/31/10

2009-12-19T05:38:00.000-06:00

Reminder: the "Winter Spa Specials" sale has begun!
Click here for details.

SPA packages! $35 and up

2009-11-22T17:49:00.007-06:00

3 new packages --- by request!

You'll find them on sale just in time for the holidays.

$35 and up: SPA express, SPA sweet feet, and SPA afternoon.

Click here to schedule (no credit card necessary).

If you prefer to schedule by phone, leave a message: (618) 392-3800.

I'll call you between appointments!

THANKS! Open House today

2009-11-21T00:00:00.001-06:00

Thanks for attending!

I'm so glad that twice the number of people came (compared to last year).

I loved meeting everyone and sharing fun, food, and laughs.

If you missed it, stop by for your free goodies at the next one (which will be easy to do if you're attending the Olney Tour of Homes, since it's at the same time!).

See you then!

--Cynthia

When: Sunday, Dec. 6th from 1-4pm

Where: 233 E. Main St. (across from Arcadia)

Info: (618) 392-3800 (please leave a message)

Free massage: open house 12/6

2009-11-20T12:00:00.000-06:00

You're Invited!

Holiday Massage Open House

Sunday, Dec. 6th (1-4) at Olney Taekwondo Center

FREE SAMPLES
* massage + spa products *

Stop by from 1-4! There will gift certificates for sale on Sunday. If you can't make it but still want a gift certificate, just call 392-3800.

NOTE: If someone has beaten you to the punch (ie, I'm in a massage session), please leave a detailed message, and I'll call you between appointments!

Gift Certificates

If you'd like a massage or you'd like to give one as a gift, I recommend a 30 minute (children or first-timers) or 60 minute Swedish massage (everyone else). Buy online (click here).

You're invited! Open house: 11/21 (11-2) free food and goodies

2009-11-13T11:52:00.004-06:00

Win a spa gift set... and oh yeah, eat free food!

It's been two years since I started my business in Olney. I moved to town, and two weeks later I opened for business (scary!). Please celebrate with me 11/21! (info)

Thank you!

--Cynthia

233 E. Main St in downtown Olney, IL 62450

http://olneymassage.com

Win a spa gift set: open house 11/21

2009-11-12T23:59:00.001-06:00

You're Invited!

WHO: You! WHAT: Holiday Massage Open House WHEN: Saturday, November 21 WHERE: Olney Taekwondo Center TIME: 11am-2pm

I hope you can make it.

SPECIAL GIVEAWAY
* a spa gift basket *

Gift Certificates

If you'd like a massage or you'd like to give one as a gift, I recommend a 30 minute (children or first-timers) or 60 minute Swedish massage (everyone else).

Buy gift certificates online (click here).

$18 off Trick or Treat packages!

2009-10-20T14:11:00.006-05:00

Trick or Treat - save $18!

Introducing two new spa packages (just in time for Halloween!).

Trick: "Tension Trick" Spa package (SALE: $35) is for stressed clients who don't have a lot of time or money. Includes a stress-relieving half-body massage with special attention given to the upper neck, face, and scalp. Call 392-3800 to schedule our "Tension Trick" or click here to schedule online (no payment needed).

Treat: "Sweet Feet" Spa package (SALE: $55) includes a foot exfoliation treatment FREE. Call 392-3800 to schedule our "Sweet Feet Treat" or click here to schedule online (no payment needed).

Offer ends: 10/31/09

Cynthia Given, LMT

(618) 392-3800

http://olneymassage.com

tip: relax with music

2009-09-21T12:31:00.005-05:00

Massage tip: ask your MT to play relaxing music *without* a vocal track so you're not distracted by words (or bring your own CD!)

Many clients save up for weeks to spend an hour on my table.
They want to know how to get the most out of it. I always tell them: relax!

Setting the mood can be challenging for therapists. Depending on the level of clinic noise, traffic patterns, a phone ringing, sometimes clients get distracted. Music can help the massage stay on track.

I play music during every massage unless specifically asked not to do so. I avoid anything with vocals. It's simply easy to follow words set to music (mentally or by humming). If you prefer a certain CD, mention it when you schedule and bring it to your session. I use many instrumental CDs from Dollar Tree and Dollar General. Online: visit my links page for music recommendations.

Have a happy massage!
--Cynthia

PS The opposite applies: if you're new to meditation, pick up a CD with words to help guide you. Before I attended massage therapy school and learned many meditations, the Gaiam Sleep meditation CD worked wonders for me! (currently $12.98 on Amazon).

[ FREE ] massage!

2009-09-14T00:04:00.004-05:00

[ SPECIAL ] Receive 90min massage for 60min price!
To get this price, become a fan of Cynthia Given, LMT on Facebook and write, "I'm a fan!" on the wall. Expires 9/20/09.

(618) 392-3800

Schedule online here

august specials

2009-08-21T00:00:00.005-05:00

Did you miss the auction at the Olney Daily Mail?
You can still get a massage at a bargain price!

Didn't bid? You can still get the same price as the winner.
How? Become a fan on Facebook!

Cynthia Given, LMT on Facebook

To get the sale price, simply post a message there saying you'd like a discount. It's that simple!

Cynthia Given, LMT
(618) 392-3800

May offers for nurses and moms

2009-05-02T15:14:00.003-05:00

Read more about it on the **Special Offers** page. The May "Sweet Feet" and "Buy one, get one free" specials for mothers and nurses expire on June 1!

Also, I'll be selling gift certificates for Mother's Day this week. There are three ways to get your mom something special this year:

1. Click here to order online.
2. Call 392-3800. Leave a message, and I'll return your call between appointments.
3. Stop by! I'm across from Arcadia at 233 E. Main St.

Hours: Tue-Wed-Thur (5:30-8) and Saturday (10:30-1).
Other hours: click here to schedule a different time.

the quickest way to make MOM smile

2009-04-20T09:50:00.002-05:00

As a child, I crafted Mother's Day cards using more than a light touch of glitter. She always smiled. Now I give her something "special" with the card.

It's the least I can do.
She supported my decision to move from Louisiana to Illinois and attend massage school at SIC in Harrisburg. Hurricane Katrina left me quite confused, and massage school has helped me start over. Mom came to the clinic every other week! She requests a mom-ssage every year, and I know what she really wants... my time.

Be it paper cards or massage gift certificates, Moms are always glad to get something "special." Moms know that time is the most precious gift.

Warning
I'm not responsible for any jealousy your father might have when mom brags about her gift!

Special offer!

Receive a bonus 30-minute massage gift certificate with your purchase of a 60 minute massage. Use the 30 minutes yourself, or provide mom with the ultimate luxury of a 90 minute massage. View our specials or click the button below.

Swedish, Deep, Sports, or Relaxation (full body)
Note: this offer expired May 1. The button now leads to the gift certificate page.

Thank you for making me a part of her special day!

PS Out of town?

No problem. I can mail or email her gift certificate. Your gift includes a gift certificate, list of services, appointment card, and a guide to getting the most out of her massage. If you need help picking out a gift, click here.

Tax Relief - April 15th - 10:40am

2009-04-10T03:03:00.002-05:00

Stress is the #1 reason clients call me. April is National Stress Awareness Month, and there’s no better time to seek stress relief than tax time. Come see me!
What: chair massages
When: Wednesday, April 15 (stop by anytime from 10:40 a.m. to 5:00 p.m)
Where: 233 E. Main, across from Arcadia
Tax time is one of my busiest times of my year, and appointments fill quickly. If you'd like to schedule a full table massage call (618) 392-3800 or visit olneygreenspa.genbook.com.

PS If you're coming, post a comment! I'll have something special waiting for you.

Surprise!! Kinda

2009-03-06T12:22:00.004-06:00

A man from a nearby town called a few weeks ago to schedule a surprise massage for his wife. He’d found my listing online. She was no stranger to massage, but she just hadn’t made it a priority in a while. Delighted to oblige, I worked with him to find a time that fit into his work schedule so he could watch the kids and she could relax. We agreed on March 8th.

Tuesday, a woman from the same town called, saying she picked up my card from Claybank, the health food store across the street from my business. She said she needed my "first available, " and I fit her in yesterday. She came in, filled out her form, and I asked if she told her husband she was receiving a massage.

Apparently Tuesday night, their home conversation went something like:

Man "What time are you coming home tomorrow?"
Client "Oh, like 5:30. I’m getting a massage after work."
Man "Where? I already scheduled you one with [my business]"
Client "That’s where I’m going!"

I must have done the job because she asked about longer sessions and took a new business card with my website on it. LOL

[¸.•* Valentine's Day gift idea ¸.•*]

2009-01-16T06:51:00.004-06:00

Feb. 14 is coming up!

Schedule or call 392-3800 to speak with Cynthia about making this year special for your Valentine.

Gift certificates can be mailed, emailed, or picked up. The best part? Packages start at just $35.
Click here to schedule a massage online.
No phone tag, no messages, it's simple!
Massage available 7 days a weekCynthia Given, LMT
233 E. Main St.
Olney, IL 62450
(618) 392-3800

Massage: not just relaxation!
__________________
Active Stretching,
Acupressure,
Chair Massage,
Clinical Massage,
Deep Tissue Massage,
Geriatric Massage,
Massage Therapy,
Pregnancy Massage,
Spa Treatments,
Sports Massage,
Stone Therapy,
Swedish Massage,
Trigger Point Massage (and more!)

Schedule Online:
http://olneymassage.com
(618) 392-3800

Rubbed the Wrong Way: avoid bad massages!

2008-11-26T01:12:00.003-06:00

I could not have said it better myself!

Here is a link to a March 2008 story. This woman's innocuous trip to a spa ended up very badly. This is why it's very important to find a trained, skilled, and professional massage therapist!

Rubbed the Wrong Way from Washingtonian.com
http://www.washingtonian.com/articles/shopping/6701.html

In the article, she recommends finding a massage therapist who has trained for over 500 hours in an accredited program. As a member of the organization she recommends, I can confidently recommend using the American Massage Therapy Association's "Find a Massage Therapist" search feature on the AMTA website.

Information:
View my listing on the AMTA "Find a Massage Therapist" service (Cynthia Given, LMT)
Original article: Rubbed the Wrong Way
Don't live near Olney, IL and want a great massage? Click here.

Win a spa gift set: open house 11/8

2008-11-07T01:39:00.000-06:00

You're Invited!

WHO: You!
WHAT: Holiday Massage Open House
WHEN: Saturday, November 8
WHERE: Olney Taekwondo Center
TIME: 11am-2pm

I hope you can make it.

SPECIAL GIVEAWAY
* a spa gift basket *

~~Three~~ Four reasons to go:

1. stuff - FREE guide to "Getting the Most Out of Your Massage"
2. food - delicious goodies (and I mean delicious)
3. massage - chair massage!
4. I would absolutely love to meet you.

There will gift certificates for sale and pre-sale on Saturday. If you can't make it but still want a gift certificate or anything else I can help you with, just call 392-3800.

NOTE: If someone has beaten you to the punch (ie, I'm in a massage session), the phone is silent. Please leave a detailed message, and I'll call you between appointments!

Cynthia Given, LMT
Olney Taekwondo Center
233 E. Main St.
Olney, IL 62450

(618) 392-3800
http://olneygreenspa.genbook.com

If you'd like a massage or you'd like to give one as a gift, I recommend a 30 minute (children or first-timers) or 60 minute Swedish massage (everyone else).

SERVICES
:: m a s s a g e ::
not just relaxation!
__________________
Active Stretching,
Acupressure,
Chair Massage,
Clinical Massage,
Deep Tissue Massage,
Geriatric Massage,
Massage Therapy,
Pregnancy Massage,
Spa Treatments,
Sports Massage,
Stone Therapy,
Swedish Massage,
Trigger Point Massage (and more!)

BOOK ONLINE

Gift Certificates (buyer's guide)

2008-10-14T00:10:00.010-05:00

Sure, moms love massages, but dads, grandparents, and even children love them, too!
A number of my clients are either under 18 or over 50.

Even if you don't know a thing about massage, giving a massage gift certificate can make you look like the best gift-giver around. When in doubt, ask for "one hour Swedish." It's offered in nearly every spa, clinic, and salon that offers massage therapy.

"Short Guide: Selecting a Massage Gift Certificate"

1. Personality
If your special someone has already received a professional massage, there's a good chance they'll enjoy a full-body (60 min) massage or lava stone massage (60-90 min).

If he or she is new to massage, a better selection might be a half-body massage (30 min). This gives your recipient an opportunity to try things out. I let my first-timers know when 30 minutes have passed and give them an opportunity to continue for the full hour, applying the 30-min gift certificate towards the full hour fee.

2. Price
Consider a half-body certificate if your budget is tight. However, if you're really in the mood to provide pampering, consider a package. Prepaying for a combination of treatments that can be used on different days can stretch your gift for a week (for example, a Monday massage and a Thursday sea salt glow).

3. Time
Is he or she always on the go? Slow down! You can often find a great spa package (for example, a massage gift basket with a gift certificate for a half-or full-day pass, brochure, and even beauty products sold at the spa). Also, a half-hour massage is great for on-the-go types who want to squeeze in time to relax during lunch hour.

4. Professionalism
Can you reach the therapist in a timely manner? If he or she massages full-time, often they must return calls between massages (since their phone is silent while during sessions). Be wary of someone who seems forgetful or difficult to reach after a day or two of phone tag.

5. Paper
Ask to see credentials. Does your loved one really like a special type of massage (for example, hot stone)? Is your therapist qualified to perform prenatal massage for the mom-t0-be in your life? Ask if the massage therapist is qualified (nationally certified and/or licensed). Ask about insurance (if not, you may not be protected in an accident).

Checking things out first really makes an impression. By not giving Dad another tie on his birthday, you're his new favorite child. Same goes with a new mom who's up to her ears in diapers.

NEW features

2008-10-13T23:47:00.009-05:00

As fall gets into full swing, gift certificate "season" is sure to follow. Since most people don't buy themselves massages for Christmas (they should!), I updated three web pages, adding more info about gift certificates:

I created and tested buttons through Paypal and used an image hosting service to add them to the blog and info pages. I also updated GenBook to reflect a few days I won't be in the office. A simple info update always takes me longer to do than I think it will since I've never taken a class in either subject. I'm getting better at it, though.

MASSAGE brochure/info

2008-09-29T13:48:00.003-05:00

updated: 7/5/10

View, download, and print the latest brochure.

This brochure includes:
- Massage therapy services and rates
- Your first massage (what to expect before, during, and after)
- Advice on how to get the most out of your massage (useful tips!)

BOOKING: click the image to schedule an appointment with or send a message to Cynthia.

massage qualifications

2008-09-25T13:51:00.001-05:00

NOTE: this is a lot to take in. Only read it if you really, really want to know more about my credentials and you're looking for massage therapy in Olney, Illinois. You have been warned!

I enjoy the clients who have found me online! I have had a lot of positive response to my information (and coupons). However, if you don't know who I am or are new to massage, you might want a little more to read before scheduling an appointment. What I don't do: (not that I've had weird calls, but I just wanted to say it anyway) I do NOT perform sexual/sensual/"special" massage or any other variation on a code word for illegal massage. Did you know that it's illegal for a client to just ask? In that event, I would end the massage and file a police report for soliciting that behavior. I have been an AMTA member since before I graduated from massage therapy school, and I became nationally certified shortly after that but prior to becoming licensed in Illinois.

I am certified by the National Certification for Therapeutic Massage and Bodywork.
For clients, this means that I:

* graduated from an accredited school in a 500+ hour training program
* demonstrate a mastery of core skills, including everything from anatomy to ethics
* practice a "Standards of Practice" regarding business and massage practice (link here)
* uphold the board's "Code of Ethics" and
* take part in continued education (to keep my knowledge fresh and learn new things)

Whether you choose me or another professional, licensed, and certified massage therapist, I strongly suggest you ask to see proof of their credentials. You may look me up in the NCBTMB database here (zip 62450).

I am a professional member of the American Massage Therapy Association.
For clients, this means that I:

* am a member of the nation's largest professional nonprofit organization for massage therapists

* meet continuing education requirements
* uphold the AMTA's "Code of Ethics"
* am also carry professional liability insurance
* possess and maintain a license to practice in Illinois
* maintain my certification credential (NCBTMB)

You may search for my listing on the AMTA website here.

But wait, what are these "Code of Ethics" guidelines?
It means I shall:

* Demonstrate commitment to provide the highest quality massage therapy/bodywork to those who seek their professional service.

* Acknowledge the inherent worth and individuality of each person by not discriminating or behaving in any prejudicial manner with clients and/or colleagues.

* Demonstrate professional excellence through regular self-assessment of strengths, limitations, and effectiveness by continued education and training.

* Acknowledge the confidential nature of the professional relationship with clients and respect each client's right to privacy.

* Conduct all business and professional activities within their scope of practice, the law of the land, and project a professional image.

* Refrain from engaging in any sexual conduct or sexual activities involving their clients.

* Accept responsibility to do no harm to the physical, mental and emotional well-being of self, clients, and associates.

Click the "book now" button for more information. Thank you!

TWINtervention

2008-09-13T16:11:00.001-05:00

I put my research on hold for a bit.

My sister had twins on September 11, 2008. Both baby girl and baby boy weighed 7 lbs, 30z and measured 20 inches long.

I'm a little busy with my 5 year old nephew while my sis remains in the hospital until Sunday.

I will be back to blog very soon. Lots to share!

notes from my idea book (MORE)

2008-08-27T01:00:00.005-05:00

I'll be posting more notes from my idea book soon. I have lists, doodles, and other stuff in there, too. I have been trying to get the word out (a little bit) to see what the feedback is. Mostly I hear from people that it's a good idea. Nathan even said he'd help me finance it.

Of course, anyone wanting to invest in it is welcome to contact me. That is, if you have or want experience in funding a "green" business. The way I run my current massage therapy business is mostly green anyway. This is just taking the extra public step in promoting what I do to inspire other people to do it, too.

I really believe in this. I'm glad people are at least nice to my face about it and not trying to crush a girl's dream. :)

What is a green spa?

2008-08-26T13:53:00.000-05:00

WAIT: What are green spas? Visit the Green Spa Network to see what we're working towards.

THE CONCEPT:
Massage should be convenient & affordable without harming the planet.
I'm reaching out to people who aren't the "spa type" or think spas are for "pampering." My project: Cloud 9 - Olney's Green Spa

NOTE:
We're not all-inclusive. Some spa services are inherently not "green," and we try to take care of the planet as much as we take care of ourselves. However, since spa techniques are constantly evolving, more services will probably be added, including ones previously not "green."

Want to help? email Cindy: olneygreenspa [at] gmail [dot] com

idea book - page two

2008-08-24T10:17:00.012-05:00

Here's the text of page two of my idea book. (page one is just a design)

8/24/08

I have kicked around the idea for a massage center for a few years, but only now am I getting serious about it. I REALLY like the name "Cloud Nine" and the concept of a "green" facility. I think it will be a great place for people to experience therapeutic massage and maybe learn how to live better, too.

When people come to a green spa, they

-want to relax

-receive quality services

-are confident their experience is good

-for them, and

-for the planet

I believe my idea for a green spa will work if I present a quality concept because protecting the planet is (or should be) a priority.

Massage is a great addition to almost anyone's wellness plan, and it should be available to everyone who needs or wants it. By having services that fit all budgets, anyone who stops by can fit even a short chair massage into his or her day.

I want to introduce people to massage and a green lifestyle, making both ideas accessible and affordable as much as possible.

Being good to yourself and the planet is possible (and affordable). Keep this a community project by using your mouth or your money (or both!). Thanks.

green tips - Ask a massage therapist

2008-08-09T14:10:00.002-05:00

The following "Ask a Massage Therapist" question was answered in the August "AMTA student e-source." I thought I'd share it with you since it's directly related to what I want to do.

Ask A Massage Therapist (click to go directly to the article)
Question: I want to be environmentally conscious in my work. What are some tips for having a green practice?

Answer: As more and more consumers begin to seek out eco-friendly services, being conscious of the environmental impact you are making can really boost your credibility in the eyes of potential clients. There are a variety of things you can do, some small, some big, to take care of the environment while also taking care of your clients and business.

Being eco-friendly can mean a large investment of both time and resources. Starting small, however, doesn’t mean you are less dedicated to the cause. Here are a few ideas to get you started:

Organic oils: These oils are made from plants that are grown without the use of chemical pesticides and so are easier on the environment. Locally harvested oils are ideal because they can be produced without requiring transportation, which cuts back on fuel consumption and gas emissions. Don’t be surprised by the price tag. Organic oils are going to cost more, but because they are so pure you can usually get more use from them.

Synthetic-chemical-free cleaners: When you wash your linens, choose a laundry detergent that doesn’t contain petroleum-based cleansers, or chlorine, artificial fragrances and dyes. You should look for products that are vegetable based, and are both nontoxic and biodegradable.

New lightbulbs: Perhaps the simplest change you can make is to replace your incandescent lightbulbs with compact fluorescents (CFLs). Though CFLs are going to cost more initially, in the end you’ll end up saving because these bulbs use two-thirds less energy and last up to 10 times longer.

When you’re ready to make some bigger changes, keep the following in mind:

Getting rid of carpeting: Many carpeting materials contain toxic chemicals, so you should consider laying down rugs made of natural fibers. If you have the ability and the resources to remove the carpeting completely, try installing sustainable bamboo or cork flooring.

Picking paint: When it is time to repaint your space, or if you are looking to add color to an existing wall, you should seriously consider using low- or no-VOC latex products. These paints are readily available these days, and worth the extra cost.

Buying a table: You shouldn’t throw out the table you may have already purchased in order to get a more eco-friendly version. If you are in the market for this equipment, however, look for manufacturers that use sustainable wood. Other things to look for include the lacquers and foams used during manufacturing.

Source: AMTA student e-source, August 2008

Nervous about your first massage?

2008-08-08T17:36:00.005-05:00

This guide is designed to help you get the most out of your massage. If you might have questions that aren't answered here, contact me at (618) 392-3800.

A few common questions:

Q: Should I arrive early?
A: No. Please come at your scheduled time, turning off your mobile phone before entering. A session may be ending when you arrive.

Q: What should I wear?
A: Dress in clothes that can be removed easily and quickly. Leave excess jewelry at home!

Q: What if I've had a stroke, surgery, or major injury?
A: I may need a note from your physician. Please call first. A note is always required prior to prenatal massage. I will make a copy for your file.

Q: What if I take a long time to disrobe? I'm very modest!
A: That's ok. Your therapist will always knock before entering the treatment area. You'll be asked if you are comfortable. You'll be covered at all times (with the exception of the part that your therapist is working on).

Q: What lotions will you use? I don't like to feel greasy.
Me neither! I choose high quality massage cream. It's hypo-allergenic (for my needs and yours) and non-greasy. Most of the cream applied is removed during the massage, so you can go out to dinner or to the store right after the session if you choose.

Relax: arrival, treatment/special needs, and post-care concerns
Other therapists might vary the routine, but this is typically the order of events during a massage.

Arrival

Please arrive on time (no need to come early) in the reception area. You'll be asked to complete a brief intake form and give a little info about yourself and your requests (ie deep, medium, or light pressure). Indicate if there are areas you don't want touched (ticklish toes). Your therapist will go over your form with you before leading you to the treatment area.

The Treatment Area

Not far from the busy downtown area, a quiet and peaceful treatment area awaits you! The massage table is dressed with cool or warm linens (seasonal) and a light blanket for your comfort. There are shelves, hooks, and a counter to store your personal items. Your therapist then leaves the room for you to disrobe in private. Some clients completely disrobe, while others choose to wear some clothing. It's up to you.

Special Needs

Unless you request otherwise, you'll enjoy relaxing instrumental music. Expect a comfortable environment, and speak up if something's not right (too hot, music too loud, painful technique, etc). If you want special attention to an area, it's best to say so at the beginning of a massage. It's perfectly acceptable to say, "Skip my legs and spend more time on my back."

Post-session care

Like before, your therapist will leave you to dress in private and knock before re-entering. It is likely there is another appointment after you, but you should never feel rushed to leave. You'll have a few minutes to ask questions and have the opportunity to reschedule.

Questions?

I hope your concerns about receiving professional massage have been addressed, but I may have missed something. Feel free to call me at (618) 392-3800. Please leave a message, and I'll return your call between appointments.

Ready?
To schedule your first massage, you may call or visit this link (schedule online). I can't wait to see you!

Popular Services

2008-08-08T14:12:00.003-05:00

Learn to massage your loved ones: bring a friend to practice on! $55/60mi

SPECIAL OFFERS

2008-06-10T15:19:00.001-05:00

Oops! This page (and all the current deals!) moved here.

Husbands and children

2008-05-06T15:08:00.000-05:00

Thanks for visiting! If you prefer to pay for your gift certificate in person, please stop by Thur 5:30-9p, Friday (ALL DAY by appt - please call ahead, as I may be with a client), or Sat 10:30-1. Your Mother's Day gift package will be ready when you arrive.

(618) 392-3800 Please leave a voicemail. I'll return your call between massages!

Links for clients and massage therapists

2008-05-06T14:06:00.014-05:00

Massage Links For Clients and Therapists

Here are some links to articles/publications I read.
This list grows every day, so bookmark it!

Database: Find a nationally certified massage therapist

Massage Music - digital downloads, try iTunes (new? click here).

For physical CDs:
- Restless? Try Gaiam "Sleep" on Amazon (<-my FIRST meditation CD!) - Bodywork Mall - sells everything "massage"
- Got Your Back - sells everything "massage"
- Massage Depot - sells everything "massage" (<- recommended!)
- Massage Warehouse - sells everything "massage" (<- recommended!)
- Suite 101 - list of massage music appropriate for massage

Massage Today

Make Your Client's Experience Memorable
Genbook's "BookNow" Online-Scheduling Button Helps Health and Wellness Practices
The Benefits of Infant Massage

Massage Magazine

Study: PTSD and Military Personnel
Study: reducing stress, improving mood

Massage Therapy Journal

Being the Boss
Male/Female Massage Therapists (do you have a preference?)
Marketing Yourself (pdf)
Massage + Depressed Clients (pdf)

Massage and Bodywork Magazine

Tips for Clients (pdf)

Spa Magazine

Earth-friendly treatments
Smoothing Secrets (body scrubs at a spa vs. at home)

WebMD

"10 Winter Skin Care tips"

SCHEDULE 24/7
Cynthia Given, LMT

http://olneymassage.com
(618) 392-3800

Olney Massage

Schedule by phone today!

Add Lavender For a Better Massage

15 FREE massage minutes

Three Great Black Friday Specials part 2 of 2

Three Great Black Friday Specials part 1 of 2

Cost Free Tips for Coping with Holiday Stress

Better than Candy Canes

$11 massage discount ends 11/11/11

three openings left this week

$20 off your massage

getting naked and other questions

3 customized fall packages

October Sampler

Cynthia Given, LMT604 West Main Street (behind Stevens Chiropractic)Olney, Illinois 62450-1542(618) 392-3800

Fall Spa Specials

Cynthia Given, LMT604 West Main Street (behind Stevens Chiropractic)Olney, Illinois 62450-1542

3 August massage special offers end soon!

Cynthia Given, LMT (618) 392-3800

now accepting August appointments

sea foam green perfection

3 FAQs about your first massage

New Main Street clinic

Mother's Day special $85

Massage Services

$45 massage special

Facebook fans save 20 percent

$45 massage - limited space

Five ways to say I love you - now 25% off

25% off Valentine's gifts: web exclusive

five years ago

Valentine's Day 2011 special offers

Save 20% on a 75 minute massage gift certificate

Tis the Season... to Relax!

GIFT CERTIFICATES

Save $25.00! FREE 3M face massage with 90min relaxation massage - December spa special

November VIP offer: save 20% on "Sweet Feet"

holiday hours

free aromatherapy

August Preview: yard sale, free upgrades, bartering

$5-$10-$15 Massage and spa summer sale!

Mother's Day special

Mother's Day is May 9

2010 Neuromuscular Training

Gift Certificates

Schedule online!

SALE! Spa packages

NEW! Organic spa sale

[ NEW ] second location!

winter skin

Winter Skin Tips 2 of 2

Winter Skin Tips 1 of 2

NEW! Spa Parties

Parties

Last minute gifts!

Sale: ALL spa packages! thru 1/31/10

SPA packages! $35 and up

THANKS! Open House today

Free massage: open house 12/6

You're invited! Open house: 11/21 (11-2) free food and goodies

Win a spa gift set: open house 11/21

$18 off Trick or Treat packages!

tip: relax with music

[ FREE ] massage!

august specials

May offers for nurses and moms

the quickest way to make MOM smile

Tax Relief - April 15th - 10:40am

Surprise!! Kinda

[¸.•* Valentine's Day gift idea ¸.•*]

Rubbed the Wrong Way: avoid bad massages!

Win a spa gift set: open house 11/8

Gift Certificates (buyer's guide)

NEW features

MASSAGE brochure/info

massage qualifications

TWINtervention

notes from my idea book (MORE)

What is a green spa?

idea book - page two

Cynthia Given, LMT
604 West Main Street (behind Stevens Chiropractic)
Olney, Illinois 62450-1542
(618) 392-3800

Cynthia Given, LMT
604 West Main Street (behind Stevens Chiropractic)
Olney, Illinois 62450-1542